Category: Blog

Healthy winter diet

healthy winter diet can include foods that are rich in fiber, vitamins, and antioxidants, and can help you stay warm: 

• Root vegetables Sweet potatoes are high in vitamin A and potassium, while turnips and parsnips contain vitamin C and fiber. Beets are a good source of natural nitrates that can help improve exercise performance. 
• Citrus fruits Contain vitamin C, an antioxidant that can help boost immunity, lower blood pressure, and reduce the risk of heart disease. 
• Leafy greens Contain vitamins that boost immunity, including vitamin K, which helps reduce blood clotting, and vitamin A, which is good for your eyes. 
• Soup Look for soups made with vegetable or chicken broth, water, and lots of vegetables. You can add dried or canned beans or lentils for fat-free protein and fiber. 
• Sweet potatoes High in carotenoids, vitamins A, C, and B6, as well as fiber and potassium. 
• Dry fruits Such as apricots, dried figs, and dates, which are rich in nutrients, dietary fiber, and vitamins. 
• Nuts Almonds, walnuts, flaxseeds, and chia seeds contain healthy fats, vitamin E, and magnesium, which are important for immune function and overall health. 
• Vitamin D Can help maintain serotonin levels and avoid depression. You can get vitamin D from vitamin D-fortified cereals, eggs, and milk, or by getting 15-20 minutes of daily sunlight exposure. 
• Eat Oats Start your day with a hot breakfast of oats or other types of porridge. Oats are a great source of whole grains and fiber. Fiber can improve your cholesterol and make you feel full. In addition to keeping you full and warm, oats are full of other nutrients.

Nutrients that keep you warm in cold weather

• coffee

One of the benefits to drinking coffee is the caffeine. Caffeine increases your metabolism, which can raise your body temperature. Technically, iced coffee can be even better because it has more caffeine. However, if you can’t give up the warm cup of coffee in your hands, you’ll still get the benefits from a hot cup of coffee.

Eat Red Meat

Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. Eating red meat can also supply vitamin B12, which contributes to healthy nerves and a strong immune system.

Eat Sweet Potatoes

sweet potatos

Sweet potatoes and other root vegetables need more energy to move through the digestion process, which raises your body temperature. High in vitamin A, vitamin C and potassium, sweet potatoes can add fiber and other nutrients to a warm winter meal. Research shows sweet potatoes are also good for eye health.

Former Pakistan Prime Minister Imran Khan’s two sisters, Aleena Khan and Uzma Khan, reached Islamabad’s D Chowk for a “peaceful protest” and were arrested by police. Aleema Khan and Uzma Khan taken into custody and transferred to secretariat police station

The Islamabad Police on Friday arrested former Pakistan Prime Minister and jailed Pakistan Tehreek-e-Insaf (PTI) founder Imran Khan’s sisters — Aleema Khan and Uzma Khanum from D Chowk in the city for “exercising their right of peaceful protest”.

Arrested Venue

Notably, D Chowk is the same venue where Imran Khan held a sit-in for 126 days in 2014 against alleged rigging in the Pakistan general elections.

Talking to the media at D-Chowk, Islamabad Inspector General of Police Syed Ali Nasir Rizvi said that police have blocked all entry points to Islamabad and also arrested about 30 protesters.

“Proceedings are underway wherever there are attempts to hurt police or damage property. Till now, there have been over 30 arrests. We are updating the exact numbers. We have a clear message that we will not let anyone take the law into their own hands,” he said.

In a tense political atmosphere, as Pakistan Tehreek-e-Insaf (PTI) supporters, under the leadership of Khyber Pakhtunkhwa Chief Minister Ali Amin Gandapur, advanced towards DChowk, Interior Minister Mohsin Naqvi issued a stern warning.

Announcement of Naqvi

Naqvi announced that no individual or group would be permitted to break the law or cause damage to property under the pretext of protesting.

Imran has been incarcerated since his arrest on August 5, 2023. He faces numerous legal cases, with convictions in several of them. His party continues to stage protests, calling for his immediate release. PTI argues that the government must respect the constitution and uphold the independence of the judiciary in handling his legal battles.

The Jinnah House attack case was heard in the anti-terrorism court of Lahore today.

The investigating officer told the court that the accused have been found guilty in the attack case, the JIT has declared the three accused guilty, the police want to arrest the three for investigation, Aleema Khan was also found present on the spot.

Chairman PTI’s sister Aleema Khan came to the rostrum and said, “Justice should be given to us, we come to the court every day, If sending us to jail is justice then send us.”

Imran Khan’s sister was stopped from talking further by lawyer Burhan Muazzam.

Earlier, Punjab police have requested permission to arrest Imran Khan’s sisters, Uzma Khanum and Aleema Khan, in the Jinnah House attack case. Request has also been made for the arrest of Asad Umar.

Police made the request during a hearing in the Jinnah House attack case on after telling the court that all three had been involved in the incident.

The investigation offier said that a report by a Joint Investigation Team had found all three to be guilty and their arrest was needed for investigation. The officer said that Aleema Khan was known to be on the site of the attack on May 9.

However, Pakistan Tehreek-e-Insaf’s lawyer Burhan Muazzam said that Aleema and Uzma had not been nominated in the case and demanded to see the statements that had called them guilty.

Imran disappointed with Alvi, says Aleema

Speaking to reporters at the occasion of the hearing, Aleema said Imran Khan was ‘disappointed’ in President Arif Alvi as the latter did not perform his constitutional responsibility by ordering elections within 90 days.

She also added that it seemed preparations were being made to keep Khan in jail for an extended period of time in the cipher case.

Aleema Khan also said that Imran had lost weight in jail but his morale was still high. She added that a petition had been filed to allow him to exercise and walk in jail.

Bushra Bibi led a protest to free Imran Khan – what happened next is a mystery

A charred lorry, empty tear gas shells and posters of former Pakistan Prime Minister Imran Khan – it was all that remained of a massive protest led by Khan’s wife, Bushra Bibi, that had sent the entire capital into lockdown.

Just a day earlier, faith healer Bibi – wrapped in a white shawl, her face covered by a white veil – stood atop a shipping container on the edge of the city as thousands of her husband’s devoted followers waved flags and chanted slogans beneath her.

It was the latest protest to flare since Khan, the 72-year-old cricketing icon-turned-politician, was jailed more than a year ago after falling foul of the country’s influential military which helped catapult him to power.

“My children and my brothers! You have to stand with me,” Bibi cried on Tuesday afternoon, her voice cutting through the deafening roar of the crowd.

“But even if you don’t,” she continued, “I will still stand firm.

“This is not just about my husband. It is about this country and its leader.”

It was, noted some watchers of Pakistani politics, her political debut.

But as the sun rose on Wednesday morning, there was no sign of Bibi, nor the thousands of protesters who had marched through the country to the heart of the capital, demanding the release of their jailed leader.

While other PMs have fallen out with Pakistan’s military in the past, Khan’s refusal to stay quiet behind bars is presenting an extraordinary challenge – escalating the standoff and leaving the country deeply divided.

Exactly what happened to the so-called “final march”, and Bibi, when the city went dark is still unclear.

All eyewitnesses like Samia* can say for certain is that the lights went out suddenly, plunging D Chowk, the square where they had gathered, into blackness.

Within a day of arriving, the protesters had scattered – leaving behind Bibi’s burnt-out vehicle

As loud screams and clouds of tear gas blanketed the square, Samia describes holding her husband on the pavement, bloodied from agun shot to his shoulder.

“Everyone was running for their lives,” she later told BBC Urdu from a hospital in Islamabad, adding it was “like doomsday or a war”.

“His blood was on my hands and the screams were unending.”

But how did the tide turn so suddenly and decisively?

Just hours earlier, protesters finally reached D Chowk late afternoon on Tuesday. They had overcome days of tear gas shelling and a maze of barricaded roads to get to the city centre.

Many of them were supporters and workers of the Pakistan Tehreek-e-Insaf (PTI), the party led by Khan.

He had called for the march from his jail cell, where he has been for more than a year on charges he says are politically motivated.

Now Bibi – his third wife, a woman who had been largely shrouded in mystery and out of public view since their unexpected wedding in 2018 – was leading the charge.

“We won’t go back until we have Khan with us,” she declared as the march reached D Chowk, deep in the heart of Islamabad’s government district.

Thousands had marched for days to reach Islamabad, demanding former Prime Minister Imran Khan be released from jail

Insiders say even the choice of destination – a place where her husband had once led a successful sit in – was Bibi’s, made in the face of other party leader’s opposition, and appeals from the government to choose another gathering point.

Her being at the forefront may have come as a surprise. Bibi, only recently released from prison herself, is often described as private and apolitical. Little is known about her early life, apart from the fact she was a spiritual guide long before she met Khan. Her teachings, rooted in Sufi traditions, attracted many followers – including Khan himself.

Was she making her move into politics – or was her sudden appearance in the thick of it a tactical move to keep Imran Khan’s party afloat while he remains behind bars?

For critics, it was a move that clashed with Imran Khan’s oft-stated opposition to dynastic politics.

There wasn’t long to mull the possibilities.

After the lights went out, witnesses say that police started firing fresh rounds of tear gas at around 21:30 local time (16:30 GMT).

The crackdown was in full swing just over an hour later.

At some point, amid the chaos, Bushra Bibi left.

Videos on social media appeared to show her switching cars and leaving the scene. The BBC couldn’t verify the footage.

By the time the dust settled, her container had already been set on fire by unknown individuals.

By 01:00 authorities said all the protesters had fled.

Apple’s annual iPhone launch is always a highly anticipated event, and the iPhone 16 Pro and iPhone 16 Pro Max are no exception. These two flagship models offer a compelling blend of cutting-edge technology, stunning design, and powerful performance. In this article, we’ll delve deep into the key differences between the iPhone 16 Pro and iPhone 16 Pro Max to help you decide which one is right for you.

Design and Display

Both the iPhone 16 Pro and iPhone 16 Pro Max boast a sleek, premium design with a stainless steel frame and a Ceramic Shield front. The primary distinction lies in their screen sizes:

• iPhone 16 Pro: Features a 6.1-inch Super Retina XDR display

iPhone 16 Pro Max: Offers a larger 6.7-inch Super Retina XDR display

Both displays offer stunning visuals, vibrant colors, and high brightness. They support HDR and Dolby Vision for immersive viewing experiences.

Performance and Camera System

Under the hood, both models are powered by Apple’s latest A18 Bionic chip, ensuring lightning-fast performance and efficient multitasking. The camera systems are also top-notch, featuring advanced sensors, improved low-light performance, and enhanced computational photography.

Key camera features include:

• Main Camera: A high-resolution sensor with larger pixels for improved image quality, especially in low-light conditions.
• Ultrawide Camera: A wider field of view for capturing more of the scene.
• Telephoto Camera: A powerful telephoto lens for long-range zoom and portrait photography.
• LiDAR Scanner: Enhanced depth sensing for improved portrait mode and augmented reality experiences.

Battery Life and Charging

The iPhone 16 Pro Max offers a larger battery capacity than the iPhone 16 Pro, resulting in longer battery life. Both models support fast charging and MagSafe wireless charging. Additionally, they are compatible with Apple’s MagSafe accessories for convenient charging and accessory attachment.

Additional Features

• Dynamic Island: The Dynamic Island, introduced in previous models, continues to evolve, offering more interactive and customizable experiences.
• Improved Face ID: Enhanced Face ID technology for secure and seamless unlocking.
• Water and Dust Resistance: Both models are IP68 rated, making them resistant to water and dust.
• 5G Connectivity: Support for 5G networks for fast download and upload speeds.

Which One Should You Choose?

The choice between the iPhone 16 Pro and iPhone 16 Pro Max ultimately depends on your individual needs and preferences.

Choose the iPhone 16 Pro if:

• You prefer a smaller, more compact device.
• You don’t prioritize battery life as much.

Choose the iPhone 16 Pro Max if:

• You enjoy a larger screen for immersive viewing experiences.
• You prioritize longer battery life.
• You want the best possible camera performance.

Conclusion

Both the iPhone 16 Pro and iPhone 16 Pro Max are exceptional devices that offer cutting-edge technology and a premium user experience. By understanding the key differences between the two, you can make an informed decision that best suits your lifestyle and needs.